About Me

I’m a National Board-Certified Health & Wellness Coach (NBC-HWC) and I have a Nutrition & Healthy Living Certificate from eCornell.. I’m passionate about working with clients to create habits that lead to improved health, wellness and longevity and am a big believer in the power of small, consistent actions for sustained improvement in health. I’m also a big believer in the capability of all my clients to make the changes that they want in life. I wouldn’t be here if I didn’t think you could do it :)

I’m a mom of two kids (currently 9 and almost 13 as of April 2025) and I feel the cultural pressure to be perfect, and to be perfectly successful, while having perfectly successful children. My life hasn’t yielded any of those things (even though I do think that my children are pretty freaking amazing human beings!). So the approach I’ve taken instead is to be really explicit about my values and priorities. My own health and the health of my family (mental, physical and spiritual) are numero uno. I’m passionate about cooking and feeding my family in a certain way. And I love working with others as a health coach to improve or maintain good health through lifestyle.